Welcome to the CRC 8 Week Beginner's Course

A journey of 1000 miles must begin with the first step

Lao Tzu

Caistor Running Club are pleased to invite you to our 8 week Beginner’s Course.

This is the tenth year that we’ve held a beginner’s course which has already helped 250+ people to start their running journeys!

Our course really works and is totally free! It’s our own version of the Couch to 5K programme and will culminate in you being able to run the Market Rasen Racecourse parkrun. We try to make it as enjoyable as we can and you’ll have our support all the way through. It’s also a great way to make new friends!

Please don’t worry if you haven’t run much before or think you might not be fast enough. We cater for all abilities, experiences, and ages from 18 to 70 and beyond!

You will be helped by a group of UKA qualified run leaders supported by other Club members during the 8 weeks.

The course takes place on Tuesdays and Thursdays from 7th March 2023 and we’ll slowly build up the amount of time that you run each week. We also ask all Beginners to do one session a week on their own or with friends / relatives who run with you.

The sessions start at 6.30pm every Tuesday and Thursday and will take between 40 and 60 minutes.

If you’re interested in finding out more about the course or have any questions, please email:  Derek at:- derekcommander@hotmail.com

If you want to book a place on this free course please complete the short booking form by following this link.

Caistor Running Club Beginner’s Course 2023 signup

Your place on the course will be confirmed and further information will be sent to you.

We look forward to meeting you!

Derek Commander. Beginner’s Course Leader

Beginner’s class of 2019 at Market Rasen Racecourse parkrun

Starts 7th and / or 9th March 2023, 6.30pm at Caistor Sports and Social Club.